Posts made in February, 2019

Some Yoga Essentials You Need to Have

»Posted by on Feb 23, 2019 in Yoga | 0 comments

Yoga is an activity that can strengthen not just the body and mind, but it can also relax muscles by stretching them. Yoga has the right balance of meditation and fitness. You will no longer practice each on separate occasions. Aside from a teacher (physical or digital one), you will also need a few things like a yoga apparel, mat, etc. When you decide on doing yoga. Here is a list of a few things you’ll need and possibly love if you are looking forward for being a certified yogi. 


  1. Tank Top 

Yoga isn’t just your typical morning stretches. It is a work out on its own. And like any work out, you will need breathable clothes. Choose a tank top that will prevent slips. There are a lot of style, color, and fabric to choose from out there.  

       2. Pants 

Like tank tops, yoga pants are equally as important. You will need one that can withstand long and extended stretches. You surely wouldn’t want it breaking apart while doing a compromising pose. And like tank tops, yoga pants also come in a multitude of style, color, and material. Choose one that will offer you protection and comfort. 

       3. Mat 

A mat isn’t only needed for yoga but it can also be used for other exercise. Consider having one. You will recognize a good one if it has a balance of durability, thickness, and stickiness.  

        4. Block 

Blocks are important for any yogi at any level, whether you are just a beginner or a pro. Blocks help you reach your full potential in a pose. For some poses like asanas, blocks will make the floor closer to your body so you can perform the pose more easily and comfortably. You can also use it to restore your posture. 

      5. Mat Bag 

Nobody likes carrying their mats around without a bag or even a strap. Some may, but the mat might unfold on its own, falls on the floor, and gets dirty. Sure you can rent mats, but you can save that money by buying just one. You can now travel your mats in style, as yoga mat bags now come in different styles, sizes, and colors as well. 

       6. Towel 

If you are planning on hot yoga, then you’ll definitely need a towel. The temperature in the room or even some yoga poses can cause you to sweat. There are towels manufactured specifically for yoga, but you can always opt for the regular towel.  

      7. Yoga Strap 

If you’re looking for a deeper stretch, a yoga strap can help you. Hamstring stretches for beginners, for example, can be challenging. You will worry if your joints are going to break apart. A yoga strap will help you stretch your hamstring muscles safely and securely. The only thing to look for a good yoga strap is the tightness of the weave.  

      8. Leg Warmers 

Yoga isn’t only best done during warm climates like you see in picture. You can still do yoga during winter. A pair of leg warmers will work great for your legs.  


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How to Safely Remove Your Car’s Windshield for Repair

»Posted by on Feb 11, 2019 in Windshield Repair | 0 comments

Removing the windshield of your car is considered as a job that’s best left to reliable and expert professionals. However, in the event of any emergency, chances are you might have to solve the problem immediately to prevent more severe issues from taking place. Fortunately, you can actually be able to tackle this kind of job on your own with the right tools as well as patience. We have also listed a quick guide below so make sure to read the entire article. 


Both you and someone who will assist must wear eye protection and safety gloves while you’re doing the auto glass repair or replacement process. This is because auto glass is made of safety pieces that can potentially splinter into very tiny pieces the moment it sustains large cracks. As a matter of fact, those safety glass pieces can be able to penetrate your skin and lode in the eyes easily. So, make sure that you can do the job wearing the right protection that your body needs to make sure that you can complete the job hassle-free and in a safe and timely manner.  

But if you think this is something that you don’t like to do or you think you cannot be able to do the windshield repair job right, then we suggest that you contact a professional and highly skilled _ right away to repair your car’s glass. 

Furthermore, it’s also very important that you avoid removing your own auto glass if you’re planning to have a new one installed. This is because a windshield that’s not installed properly can possibly cause severe injury or might even contribute to vehicular accident on the road, which can void your vehicle insurance. So, when it comes to the replacement of your windshield, make sure that you only trust an experienced auto glass replacement St Louis service provider. 

Step #1. Cover the Hood of Your Car for Protection 

With the use of an old blanket, old flannel sheet or large towels, cover the hood of your vehicle so that it won’t be scratched when you’re removing your windshield.  

Step #2. Remove the Wipers of Your Windshield 

Using the right size of socket wrench, carefully release the nuts that are holding the wipers of your windshield in place. Next, remove them and then set them away so you can use it for reinstallation later. You can also put them into a Ziplock bag in order to make sure that you do not lose them while you’re repairing the auto glass. 

Step #3. Lubricate and Removal of Auto Glass 

Lastly, release clips around its molding and then lubricate the entire perimeter of the windshield using silicone putty lubricant so that it can just slide out easily out of your car’s window frame. Next, pull it away using a pry bar. After that, place the handle of the suction cup on your windshield and carefully push it out of the frame of the window. You can now start the repair process of your auto glass. 

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